With school starting up, it’s important to focus on nutrition and wellness for your kids as they return to the classroom. Lisa Peterson Nutrition and Wellness educator with the University of Illinois says it’s important to start with a healthy breakfast and a well-packed lunch.
Peterson says it’s important to give kids a choice.
Peterson says picking a good healthy drink is always a better option and to stay away from soda and sugary drinks.
When you get home from school, a good snack can be something that’s quick and easy.
Lisa Peterson appeared as a guest on the WTIM Morning Show.
