With high temperatures going up and the Summer months upon us, spending time outdoors also goes up. However, with those rising temperatures the chances of you getting overheated can also go up and knowing some signs and symptoms of you overheating are extremely important.

Dr. John Rinker, Chief Medical Officer with OSF Healthcare at the Saint James Medical Center in Pontiac says that it’s much more common to occur in summer.

It is important to not only recognize risk factors and symptoms of heat related illness and injury, but also what to do if you are having issues. There is a difference between heat stroke and heat exhaustion.  Heat exhaustion is the less serious and you will feel faint, sweat excessively, feel nauseous, and have a rapid, weak pulse. If this occurs you need to get to a cool spot, drink water, and take a cool shower if possible. 

Heat stroke on the other hand can be deadly, as it is the result of being extremly overheated and decrease circulation to the brain causing neurological problems and eventual organ failure. Signs of heat stroke are throbbing headache, a rapid pulse, and a loss of consciousness. If you are suffering from heat stroke, you could stop sweating completely.

Certain groups are more susceptible to heat risk including children younger than 4 and adults age 65 and older. Dr. Rinker says you should take the necessary precautions.

Stay hydrated, know the days forecast, and plan around the heat.  You can also take steps to avoid sunburn by using sun screen and wearing a hat. For more information click here.