Finding the right diet is very important for those looking to get healthier. And while not every diet works for every person, there are plenty of options out there. May is National Mediterranean Diet Month and Registered Dietitian with the St. Louis District Dairy Council, Jill Williams, says that it’s one of the more popular diets around.

According to Williams there is an emphasis on not eating as many processed foods as well as taking your time to eat it.

It can be hard to stick to a strict diet plan, but Williams says the key to the Mediterranean diet is the flexibility of what you can eat. 

Working with the St. Louis District Dairy Council, Williams shares how dairy fits in to this diet choice.

Williams appeared as a guest on WTIM, Your Information Station.