Dehydration is something that everybody thinks about during the summer, but in winter, dehydration can still plague your energy levels. Jill Williams with the St. Louis Dairy Council says that most people don’t even realize during the winter that they are dehydrated.

Williams says most drinks have higher levels of caffeine than people realize.

Williams urges you to choose dairy as it can give you the nutrients that you need.

There are many different ways to incorporate dairy, and Williams encourages you to find some recipes that will help fill the dairy void. 

For more information, check out STLdairycouncil.org for recipes and a blog. You can visit their Facebook Page or Instagram as well. Jill Williams appeared as a guest on the Newstalk WTIM Morning Show.