A lot of people may have added a few additional pounds on during in 2020 because of stress or being quarantined. St. Louis District Dairy Council Registered Dietitian and Nutrition Educator Jill Williams says that it’s not at all surprising. 

Williams went on to say that the best way to get back on track is to take a close look at your habits.

If you would like to make improvements to your eating habits, Williams says that you shoudl first look at your eating pattern. 

Williams also said that you need to look at what you are eating and you need to make sure that you’re eating from every major food group.    

Jill Williams was a guest on the NEWSTALK WTIM Morning Show.