This is the time of year in which we typically eat a lot more heavy foods and Lisa Peterson, Nutrition and Wellness Educator at the University of Illinois Extension Office says that it’s important to be aware of portion sizes and make some slight recipe substitutions. 

Two of the most common foods this time of year are stuffing and cookies. Peterson says that there are a variety of different ways you can make some minor changes to the recipe and make them healthier and no one would ever notice.

When you go to eat, Peterson recommends eating fruits and vegetables first before filling up on all of your favorite heavy foods. 

2020 has been a stressful year and Peterson says that before you go and get a second or third plate of food to take a deep breath and relax for a few minutes.    

Lisa Peterson was a guest on the NEWSTALK WTIM Morning Show.