Plant based diets is something that has been discussed a lot recently and registered dietitian and nutrition educator with the St. Louis District Dairy Council, Jill Williams, outlined how a plant based diet isn’t very clearly defined.
A plant based diet has various health benefits including helping with weight management and overall health, according to Williams.
The environmental impact of a plant based diet is something that needs to also be discussed, according to Williams.
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Dairy should play an important role in any diet, but Williams says that it should especially be a part of a plant based diet.
Jill Williams was a guest on the NEWSTALK WTIM Morning Show.
