Kristin Hayden with HSHS Good Shepherd Hospital in Shelbyville says that with kids going back to school, it’s important to make sure that kids know how to properly wash their hands.

Hayden went on to say that it’s important to make sure that you’re washing your hands for at least 20 seconds and you can help your kids keep track of time by having them singing a song. 

You should wash your hands or use hand sanitizer throughout the day, according to Hayden.

It’s also important, according to Hayden, to keep a normal sleep schedule.  

Kristin Hayden was a guest on the NEWSTALK WTIM Morning Show.