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A lot of families across Central Illinois are stretching their food budgets in these difficult times. Jill Williams, a registered dietitian and nutrition educator at the St. Louis District Dairy Council has some tips and tricks to get every last dollar out of your food budget.



The importance of planning your weekly trip to the grocery store cannot be understated, says Williams.



When you are shopping on a budget, that glass of milk packs a real bang for your buck, according to Williams.



Jill Williams with the St. Louis District Dairy Council was a guest on the NEWSTALK WTIM Morning Show.

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