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John McQuillan With Pana Community Hospital Talks Realistic Health And Fitness Goals

John McQuillan is the Live Well Fitness Manager at Pana Community Hospital and he talked about how we tend to see goals as something that’s all the way at the other end of the field.

 

 

McQuillan went on to say that’s not how we should see goals. He says that we should look at our goals as an action plan.

 

 

Finally, McQuillan said that we have to remind ourselves that the little steps that we take each day really does add up.

 

 

John McQuillan was a guest on the NewsTalk WTIM Morning Show.

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