Lisa Peterson is the nutrition and wellness educator at the University of Illinois Extension Office and she talked about the topic of sodium and how much you’re supposed to have on a daily basis.
Peterson went on to talk about one of the biggest myths in regards to sodium. Peterson said that you don’t need to eat more salt prevent muscle cramping.
Finally, Peterson went on to talk about as you cut back on sodium you crave it less.
Lisa Peterson was a guest on the NEWSTALK WTIM Morning Show.