Kelsey Bentlage is a nutrition education and registered dietitian at the St. Louis Dairy Council. She talked about how a lot of people think about health and wellness in the new year and how important it is to eat right and get enough exercise.
Bentlage went on to talk about the nutritional value of milk and how important it is to drink milk each and every day.
Bentlage went on to list off all of the foods that you would have to eat to get the same nutritional value of one 8 ounce glass of milk.
Kelsey Bentlage was a guest on the Newstalk WTIM Morning Show.