Lisa Peterson is the nutrition and wellness educator at the University of Illinois Extension office and with 2019 coming to an end and 2020 just a little over a week away, she discussed the topic of New Year's resolutions and why it’s important to set resolutions that are realistic.

Peterson went on to discuss why being specific and setting mini goals when it comes to your resolutions is crucial.

When it comes to New Year’s resolutions, one of the biggest resolutions that people make is going to the gym more often. Peterson talked about how you can set yourself up for success if that is one of your resolutions.

Lisa Peterson was a guest on the Newstalk WTIM Morning Show.