Many people struggle when it comes to losing weight. John McQuillan, the Fitness Wellness Manager at Pana Community Hospital discusses an upcoming event that can help you get motivated to start you on your weight loss journey.
The event will take place on November 7th from 5-6 pm at the Pana Junior High School auditorium. There will be a guest speaker that you will not want to miss.
McQuillan said that starting with an exercise program is the best way to get your weight loss journey started.
John McQuillan was a guest on the Newstalk WTIM Morning Show