When trying to get into better shape and live a healthier lifestyle the first thing someone might think is that they need to cut fat out of their diet.
Nutrition and Wellness Educator with the Christian County U of I Extension Office Lisa Peterson says there are certain fats that should be cut but there are some fats that are necessary in your system.
According to Peterson one of the fats you really want to avoid are the trans fats which can really take a toll should you have a high trans fat diet.
Peterson appeared as a guest on the Newstalk WTIM Morning Show.
