When trying to get into better shape and live a healthier lifestyle the first thing someone might think is that they need to cut fat out of their diet.
Nutrition and Wellness Educator with the Christian County U of I Extension Office Lisa Peterson has some myths in need of busting when it comes to fat. First up is the myth that your body does not need any fat.
Peterson says the fad of low fat diets are in fact not as good for you as they might seem, too much of anything can be a bad thing but the same goes for too little.
Peterson appeared as a guest on the Newstalk WTIM Morning Show.
