It is tough to find some food that doesn't taste good coming out of a deep fryer although it might not be the healthiest option. Luckily there is an option sweeping the nation that will give you the same great taste and crunch while also being better for your system.
Nutrition and Wellness Educator with the Christian County U of I Extension Office Lisa Peterson says air frying is becoming quite popular and is a healthier alternative for a meal.
Peterson is teaching a class on September 10th at Taylorville Memorial Hospital which will show those in attendance how to properly prepare a meal in an air fryer.
Peterson appeared as a guest on the Newstalk WTIM Morning Show.