The St. Louis Dairy Council is trying to do their part to ensure that we are eating the correct way and staying in the best shape possible.

Registered Dietitian Jill Williams says it is often overlooked but sit down family meals can be essential to the upbringing of your child.

On top of saving money, eating at home is often a healthier option as opposed to eating out according to Williams.

Williams appeared as a guest on the Newstalk WTIM Morning Show.