The heat is here in Central Illinois! With heat index values reaching upwards of 110 make sure you are staying hydrated.
Nutrition and Wellness Educator with the Christian County U of I Extension Office Lisa Peterson wants you to make sure you are getting plenty of water in your system.
Men sweat more and lose more water than women. Peterson goes over the numbers of how many cups of water you need to be drinking on a daily basis to stay hydrated.
Peterson appeared as a guest on the Newstalk WTIM Morning Show.