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July is Ice Cream Month

July is Ice Cream Month so remember next time you are trying to beat the heat think of ice cream as the perfect treat.

 

Dietitian with the St. Louis Dairy Council Jill WIlliams shares some of the history of Ice Cream Month, sharing that a former President born in Illinois is the man who made Ice Cream Month happen.

 

 

Williams says ice cream is thought of as a desert but can also be a healthy treat, it all boils down to proportions and sticking to the appropriate serving size.

 

 

There is dairy is ice cream so it is possible to get your three servings to get your three daily servings of dairy however, Williams would recommend against this strategy.

 

 

Williams appeared as a guest on the Newstalk WTIM Morning Show.

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