In a time where everyone looks at everything in terms of the differences they have, one thing we all share is stress and dealing with it on a daily basis.

Ed Lacheta is the Director of the Mental Health Clinic with Shelby County Community Services knows that stress isn’t going away at any time soon and effects everyone different.

Lacheta sees the daily battle everyone has with stress and his advice to help fight it can be give yourself a break, take sometime to yourself and try to relax.

Lacheta appeared as a guest on the Newstalk WTIM Morning Show live from our downtown Shelbyville studios.