Dairy is an important part in any diet but unfortunately many Americans fall short of the recommended 3 daily servings.
Jill Williams with the St. Louis Dairy Council explains what all you might be missing out on if you do not get your three daily servings.
There has been a growth in concern of the sugar content in chocolate milk compared to other drinks. Williams says there is no reason to be concerned about the amount of sugar in chocolate milk.
Williams appeared as a guest on the Newstalk WTIM Morning Show.