Physicians Choice Wellness wants to help you shed a few pounds to get into shape for the summer.

PCW Program Director Tara Nickerson says no one enjoys going through the weight loss process alone but when choosing a partner often we choose someone that does not push as as hard as they should.

Nickerson says this is where she comes in, admittedly it can be tricky some need to be coddled while others need someone who is more stern and direct. 

Nickerson appeared as a guest on the Newstalk WTIM Morning Show.