A week into February means over a month into the News Years resolution of eating healthier and losing some weight.
Jill Williams with the St. Louis Dairy Council is constantly asked as a dietitian what diet she recommends. She knows that different diets work for different people but she tends to recommend the Mediterranean diet.
Williams has the do’s and dont’s for the Mediterranean diet and shares how easy it can be to shop for.
Williams appeared as a guest on the Newstalk WTIM Morning Show.