Local News

A common new year resolution is to try and shed a few pounds, there if often a spike in gym memberships around this time of the year. The real secret however is eating healthy in 2019 if you are wanting to lose some weight.

 

Jill Williams is with the St. Louis Dairy Council she advises using a slow cooker to prepare your meals to live a healthier lifestyle.

 

 

Williams urges residents, whether using a slow cooker or not, to do their best to prepare what she sees as a balanced meal.

 


Williams appeared as a guest on the Newstalk WTIM Morning Show.

 
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