The St. Louis Dairy Council encourages you to find time in your day to sit down with your family around the dinner table and eat.

Jill Williams with the Dairy Council says studies show that families that eat together end up eating healthier together as well. This is a great opportunity to teach your kids how to eat right.

Williams knows that it can be difficult to find time to prepare a meal with a busy schedule, she advises planning ahead and if you cant then make sure you have quick healthy options in your home.

Williams appeared as a guest on the Newstalk WTIM Morning Show.