Shelby County Community Services wants to spread awareness about stress and the implications stress can have on ones body.

Ed Lacheta with Shelby County Community Services says emotional stress is a well known stress in daily lives.

Another well known stress is cognitive stress that essentially means someone going through cognitive stress overthinks.

Lacheta admits there is no way to stop the outside stresses but there are some way to take better care of yourself, one of those ways is sleep.

Lacheta appeared as a guest on the Newstalk WTIM Morning Show.