Local News

With the winter months coming to and swim suit weather around the corner, some residents are looking to shed a few pounds.

 

Jill Williams is a nutrition educator for the St. Louis Dairy Council. She recommends keeping track of the food you eat.

 

 

Williams says for those that are not fans of vegetables, there might be an easy and good tasting way to get those nutrients.

 

 

Williams appeared as a guest on the NewsTalk WTIM Morning Show.

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