The St. Louis Dairy Council is promoting the DASH diet, an eating plan that promotes a healthy lifestyle. DASH stands for Dietary Approaches to Stop Hypertension and can help a person maintain their blood pressure.

Jill Williams with the St. Louis Dairy Council appeared as a guest on the Newstalk WTIM Morning Show. She says this diet is an easier lifestyle to follow.

Williams says reducing pre-packaged foods in your diet can do wonders for your health.

Williams says there are no supplements or pre-made meals required for incorporating the DASH diet into your lifestyle.