The St. Louis Dairy Council is urging people to eat healthier, to help live a better and healthier life. The Council has provided the public with several tips to healthy eating, including planning your meals out, as well as preparing meals ahead of time.

Joyce Fikri with the St. Louis Dairy Council appeared as a guest on the Newstalk WTIM Morning Show and says healthy eating can not only benefit your health, but your wallet as well.

There are several things people can do to help eat healthier, including planning your meals, and preparing things ahead of time.