Many people often snack throughout the day to help fight off hunger in between meals. Snacking if done right can be a healthy activity, giving your body essential nutrients and vitamins that it needs according to Joyce Fikri with the St. Louis Dairy Council.
Fikri says the key to snacking is choosing healthy foods.
When snacking, certain foods can help you feel fuller for longer, so you don't feel the need to keep eating throughout the day.
Fikri appeared as a guest on the Newstalk WTIM Morning Show.