The Christian County YMCA recently held a yoga demonstration on the Christian County Courthouse Lawn, and will be joining an international day of yoga, and will be hosting an open to attend yoga session on the YMCA lawn on June 21st.
Andrea Bach with the Christian County YMCA, along with YMCA Yoga Instructor Liz Garrison appeared as guests on the Newstalk WTIM Morning Show to discuss yoga, along with the yoga session on the 21st. Bach said the Y was excited about the interest they've seen from the community for the yoga demonstrations.
Many have misconceptions about yoga and the benefits it can provide. YMCA Yoga Instructor Liz Garrison says yoga can provide benefits ranging from stress relief, to helping with digestive health.
The yoga session the Christian County YMCA is hosting on June 21st will take place at 6am on the YMCA lawn. The session is open to the public, and Bach says those interested can participate or spectate however long they would like. For more information contact the Christian County YMCA.