March was National Nutritional Month, and many set health goals to live better and be healthier in their lives. Sometimes however those looking to make a change will set goals that are too big or complicated, which can make success in those goals difficult.

Joyce Fikri with the St. Louis Dairy Council joined the Newstalk WTIM Morning Show and had suggestions for smaller changes people can make to eat better.

There are several ways to reduce the calories we eat on a daily basis. These can include limiting fat and sodium intake.

Fikri also suggested adding dairy products to many recipes instead of other, less healthy ingredients.