Local News

Planning to lose weight as a New Year's resolution is a good idea, but to be successful, you should keep your goals realistic. That's according to Lisa Peterson, Nutrition and Wellness Educator for the University of Illinois Extension:

[audio:petersonlisaresolutions1815.mp3]comment here[/audio]

 

Not only is gradual weight loss more likely to be effective, it's also healthier for you.

 
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