Local News

February is National Heart Month and some people may be looking to start a diet to improve their heart health. A problem that arises though is the complication of some diets. Joyce Fikri with the St. Louis Dairy Council says the DASH Diet is easy to follow:

[audio:fikridashdiet020714.mp3]comment here[/audio]

For more information, call the Dairy Council’s Springfield office at 726-8480. 

 
Main Office:
217-824-3395