Local News

When it comes to losing weight, exercising is just as important as the diet. Joyce Fikri of the St. Louis Dairy Council tells Regional Radio News that you really do need a good balance of both:

[audio:fikridietexercise011814.mp3]comment here[/audio]

For more information, you can call the Dairy Council at 726-8480 or visit them online at stldairycouncil.org.

 
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