Local News

Fikri: Ideas To Get In Recommended Amount of Exercise

When it comes to trying to lose weight and leading a healthier lifestyle, the diet and amount of exercise goes hand in hand. Joyce Fikri of the St. Louis Dairy Council tells Regional Radio News how much physical activity we should have:

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For more information, you can call the Dairy Council at 726-8480 or visit them online at stldairycouncil.org.

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