Well the Holidays are over and with that comes a time where people want to trim down. Michelle Switzer personal trainer with the Christian County YMCA says that if you want to lose some weight you should work out at least 3 days a week.
Well the Holidays are over and with that comes a time where people want to trim down. Michelle Switzer personal trainer with the Christian County YMCA says that if you want to lose some weight you should work out at least 3 days a week.