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Vatthauer Says Take A Day Off From Your Diet

With plenty of tempting food available at this time of year, it’s hard to think about losing weight, but after the holidays, millions of Americans will look to their waistlines. Psychologist Karen Vatthauer tells Regional Radio listeners allowing yourself one day to pig out may help your diet in the long run:

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Vatthauer says the method takes a lot of the pressure off of dieting.

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