Local News

Holiday weight tends to pule on this time of year but Sara Lopinski, with the SIU School of Medicine, has a few tips on how to keep it off.

 [audio:holidayweight11128111.mp3]comment here[/audio]

Lopinski says you should try to avoid the break room at work on big feast days. And whenever possible, you should choose healthy foods such as fresh fruits and vegetables, and to avoid sauces, gravies, and calorie-loaded drinks.

 [audio:holidayweight21128111.mp3]comment here[/audio]

Sara Lopinski, with the SIU School of Medicine, recommends you consider reducing portion sizes when you fill your plate.

 
Main Office:
217-824-3395