The Pana Community Hospital Live Well Fitness Program announces a new fall class schedule that will now offer ZUMBA ®, as well as Yoga, Pilates, Boot Camp and Aqua Fit. The new class schedule begins October 3rd.
ZUMBA ® is the latest fitness craze that is great for all people of all ages. It's a combination of merengue, salsa, cumbia, and hip hop divided into an hour of calorie burning fun. ZUMBA ® classes will be taught by Ashley Duduit, Amber Blackwell, Erica LaMarche, Amanda Taylor and Ashley Kime.
Pana Community Hospital marketing coordinator Melissa Rybolt explains that this will be a welcomed addition to the programs offered by the Rehab and Wellness Center.
Rybolt adds that PCH continues to offer several lifestyle changing programs to help benefit the community.
An advanced registration and 3 month payment will still be required for aqua fit classes.
General and premier memberships are another option for anyone wanting to take classes plus have access to the wide variety of cardio and strength training equipment. The Rehab/Wellness Center is equipped with state of the art cardio equipment including treadmills, ellipticals, recumbent and upright bikes, semi-recumbent elliptical, stair master, arm cycles and the Keiser functional trainer. Members also have access to health and fitness assessments, goal setting and motivation, nutrition counseling, and chronic disease management.
To find out more information on the Pana Community Hospital Live Well Fitness Program or for a tour of the center, call Nancy Alexander, Wellness Coordinator at 562-6231.