A good night's sleep remains one of the most important things a citizen can do for their health and quality of life. Aside from waking up well-rested, getting at least eight hours of quality sleep can improve cognitive function, weight management, and better stress management.
Alex Wright, Vice President of Wright’s Furniture, says that using technology up to an hour before you sleep can have effects on the quality of rest.
Getting the full eight hours could take some scheduling says Wright.
Wright thought the most surprising positive aspect of sleep was the improvement of metabolic function and weight management.
Wright’s Furniture has locations in Dietrich, Robinson, and Taylorville.
Alex Wright was a guest on the WTIM Morning Show.