February is Heart Health Month and the St. Louis Dairy Council has some advice to make your heart as healthy as can be.
Jill Williams with the Dairy Council says the first step is adjusting the diet to make sure you are eating a healthy balance of fruits and vegetables.
Eating right may be the first step in keeping your heart healthy, but according to Williams it is also critical to get out and work out to strengthen the heart as well.
Williams appeared as a guest on the Newstalk WTIM Morning Show.
