February is heart health month and the U of I Extension is offering a class on February 15th from 5:30 to 7:30 in the evening at the extension office in Taylorville to help teach how to freeze your meal the correct way.

Lisa Peterson is the instructor of the Making Jar in Freezer Meals class, she says this is a great way to eat a little healthier as well as save some money.

Peterson shares some examples of foods that do and do not freeze well, its her advice that you steer clear of freezing anything with noodles in it.

Peterson appeared as a guest on the Newstalk WTIM Morning Show.