For many, Summer is the season to relax, and now that it's July, the hot temperatures are coming in and relaxing is as important as ever. Studies show that living a life surrounded by stress can lead to more illnesses because the body can't relax and let the immune system rest. Karen Vatthauer, Clinical Counselor and Owner of Beacon Professional Counseling said that finding ways to relax, is one of the best ways to stay healthy throughout the year, and provides other great benefits.

Vatthauer gave her top three ways to relax, which are, to walk in nature, listen to soft instrumental music, and meditating and deep breathing.

Vatthauer said meditation is a way to clear the cobwebs out of the mind, and there are many different types of meditations offered in the surrounding areas, including one class she's holding in September.

For more information call Vatthauer at 217-824-3435. Vatthauer recently appeared on the NEWSTALK WTIM Morning Show.